Salmon Bruschetta with Kale Slaw

Created by Guest Chef Mike B of Soul-Met for Healthy Flavors of the City 2025

Introduction

Looking for a bold bite that blends elegance, nutrition, and full-on flavor? Look no further than this Salmon Bruschetta with Kale Slaw, a creative and crowd-pleasing recipe from Chef Mike B of Soul-Met, featured at Healthy Flavors of the City 2025.

Chef Mike B is known for his bold approach to healthy cooking—bringing soul, spice, and purpose to every plate. His culinary journey began as a twist of fate, with culinary school offering a second chance and a path to purpose. Today, he’s a master of flavor without relying on salt or sugar, using herbs and spices to elevate every dish.

This recipe delivers pan-seared, herb-infused salmon served over a tangy kale slaw, all layered on a crunchy baguette slice and topped with microgreens. It’s balanced, vibrant, and guaranteed to impress.

Ingredients

Salmon:

• 1 oz salmon, boneless & skinless

• 1 tsp minced garlic

• 1 sprig fresh rosemary

• 2 tbsp butter

• 2 tbsp avocado oil

• Garlic powder, onion powder, pepper, and Mrs. Dash to taste

Kale Slaw:

• 2 tbsp finely chopped kale

• 2 tbsp mayonnaise

• 1 tsp apple cider vinegar

• 1 tsp Dijon mustard

• 1 tbsp lemon juice

• Celery seed to taste

Assembly:

• 1 slice French baguette, toasted

• 1 tsp grated parmesan cheese

• Microgreens for garnish

Instructions

Step 1: Prepare the Kale Slaw
In a mixing bowl, combine the finely chopped kale, mayo, apple cider vinegar, Dijon mustard, lemon juice, and celery seed. Mix until creamy and well blended. Refrigerate while you cook the salmon to let the flavors meld.

Step 2: Cook the Salmon
Season your salmon fillet generously with garlic powder, onion powder, pepper, and Mrs. Dash. In a skillet, heat the butter and avocado oil over medium heat. Add the minced garlic and rosemary sprig, then carefully place the salmon in the pan. Sear until golden brown and cooked through, about 2–3 minutes per side. Remove and set aside.

Step 3: Toast the Baguette
Toast the baguette slice until golden and crisp.

Step 4: Assemble Your Bruschetta
Spread a spoonful of kale slaw on each toasted baguette slice. Top with a piece of salmon, sprinkle with parmesan cheese, and finish with microgreens for a fresh, elegant touch.

Serving Suggestions

Serve as an appetizer or light lunch, paired with a citrusy mocktail or sparkling water. Want to go the extra mile? Create a platter with various bruschetta toppings for a chef-style tasting board.

See the full recipe.

About Chef Mike B & Soul-Met

Chef Mike B is the creative force behind Soul-Met, a culinary brand focused on flavorful, health-conscious soul food. His signature style proves that you can cook indulgent, bold dishes without excess salt or sugar—just pure passion, spice, and heart.

👉 Try this dish LIVE at Healthy Flavors of the City!
📅 March 29, 2025 | 10 AM – 2 PM
📍 Benning Stoddert Recreation Center
🎟️ Free & Open to the Public – Register at foodjonezifriendz.org