February 27, 2018 If you love traditional southern food than you should be including a traditional collard greens recipe into your meal plan. Everyone should include more healthful, dark, leafy greens in their diets. This makes collard greens the perfect...
March 18, 2018 Are you a fan of traditional soul food? Do you love cooking up a Braised Short Ribs recipe but are worried it won’t fit into your new healthy diet? Fear not! I have your recipe fix with this Healthy Braised Short Ribs Recipe! I love soul food and...
September 3, 2018 What is American food? The answer is a variety of diets. America is a melting pot of cultures and with each culture comes a different diet. However, when you ask what is healthy American food, it is usually categorized as one type of diet which...
Who doesn’t like good Mac & Cheese? I surely do! Mac & Cheese is always a favorite dish that is on top of the menu for holiday dinners. It’s the cheesiness, creaminess, and ‘gooey-ness’ that we all love about Mac & Cheese and stay until its all gone! You...
A Follow up to the August 29, 2018 article Do I Have to Eat Like White People By Charmaine Jones Last year, on August 29, 2018 I posed a question by way of the Huffington Post. It was, and remains, A question commonly asked of me as a registered dietitian. ...
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