SOUTHERN-STYLE EASY COLLARD GREENS RECIPE

SOUTHERN-STYLE EASY COLLARD GREENS RECIPE

February 27, 2018  If you love traditional southern food than you should be including a traditional collard greens recipe into your meal plan. Everyone should include more healthful, dark, leafy greens in their diets. This makes collard greens the perfect...
THE BEST HEALTHY BRAISED SHORT RIBS RECIPE

THE BEST HEALTHY BRAISED SHORT RIBS RECIPE

March 18, 2018 Are you a fan of traditional soul food? Do you love cooking up a Braised Short Ribs recipe but are worried it won’t fit into your new healthy diet? Fear not! I have your recipe fix with this Healthy Braised Short Ribs Recipe! I love soul food and...
BAKED BASIL MAC & CHEESE

BAKED BASIL MAC & CHEESE

Who doesn’t like good Mac & Cheese? I surely do! Mac & Cheese is always a favorite dish that is on top of the menu for holiday dinners. It’s the cheesiness, creaminess, and ‘gooey-ness’ that we all love about Mac & Cheese and stay until its all gone! You...
DO I STILL HAVE TO EAT LIKE WHITE PEOPLE

DO I STILL HAVE TO EAT LIKE WHITE PEOPLE

A Follow up to the August 29, 2018 article Do I Have to Eat Like White People By Charmaine Jones Last year, on August 29, 2018 I posed a question by way of the Huffington Post. It was, and remains, A question commonly asked of me as a registered dietitian. ...